Quality Sleep and the Wellness Home
This year's theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
Read MoreSleep for Better Health
Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve.
Read MoreFight Sleep Deficiency with Healthy Choices
Chronic sleep deficiency is a problem for many people. According to the Centers for Disease Control (CDC) more than a third of American adults are not getting enough sleep on a regular basis. Is this you? We can help.
Read MoreThe Beginning of Discovery
For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
Read MoreThe Body Burden
The term body burden was first coined in the early 2000’s. It is defined as, the total amount of a chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. This can include anything from dangerous metals like lead or mercury, to pesticides and herbicides, unsafe food additives, BPA’s from plastics just to name a few.
Read MoreSweet Dreams are Made of...
Sleep is an essential physiological process (this means the body NEEDS sleep, not wants but needs), but in our fast paced, highly productive lives, we often sacrifice sleep for other activities.
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