Be Healthy by Choice, not by Chance
Last Saturday Heather and I were fortunate enough to attend the Nikken Revolution Event in Concord, California. So much valuable information and powerful stories were shared it would be an injustice for me to try and summarize. In lieu of that…
Read MoreUnfortunately, our busy fast-paced lives often impede with our choices for healthy eating. I’m sure we have all experienced the trials and tribulations in shopping, food preparation and all that goes in to preparing and consuming healthy meals. One way to counter act this...
Read MoreStop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve.
Read MoreOver the last century, the primary burden of disease in children and young people has shifted from infectious diseases towards chronic conditions. Teaching healthy choice habits to our children can be one of the most important things we can do as parents.
Read MoreOur hearts are pretty amazing. However, keeping our heart healthy is our biggest health challenge. Our hearts need some Self Care.
Read MoreThese four concepts are easy to understand but are vital for our health. Self Care is a practical and simple way of Being Heathy by Choice and not leaving our Health to Chance.
Read More