Food Addictions, pt. 2. The Sugar Solution.
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and in the long run, can damage your metabolism. Marketing campaigns and advertisements often mislead us into thinking we are making a healthy choice when this is not the case. Most of us overindulge at times. But the more sugar we consume, the more sugar we want. However, the good news is that people can break the sugar addiction in 10 days. To break the sugar addiction, we need to....
Beat Food Addiction
The obesity epidemic has been a topic of concern and debate. One of the debated ideas is that of food addiction. The concept that a person can be addicted to food has recently gained increasing support. Several lifestyle changes can help manage uncontrollable urges to consume certain foods. For example…
Healthy Foods Simplified
In the last few weeks, we have been discussing foods that support our immune system. I had a few questions and observations from our subscribers asking if I could simplify our basic food sources and how the Nikken Wellness Home can help.
Foods that Support Immune Function, pt. 3
Many doctors say that our gut health is the base of our Immune system, and unless we are thoughtfully eating and nourishing our gut, it’s easy to understand how we might get off-track.
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