To achieve a goal, it is important to become aware of all the factors that may affect your outcome. When trying to achieve a healthy weight keep in mind that more is involved than just what we eat and physical activity. Weight Matters discusses self-care principles and offers simple solutions that go far beyond diet and exercise that can help us achieve and maintain a healthy weight.
Whole Food Nutrition for the Whole Family
A major component of the Nikken Wellness Home is healthy nutrition. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with…
Weight Matters for Healthy Families
In one of the largest studies ever to examine obesity rates across the globe, researchers found that more than 60% of men, 50% of women, and 1/3rd of children are either overweight or obese. They concluded that obesity is a growing problem….
Weight Matters 2020
Don’t dismay, if your goal is to achieve and maintain a healthy weight, we have information that will help you.
Healthy Future
Happy, healthy parents make happy, healthy children. Encouraging children to live healthy lifestyles is each parents’ responsibility. The best way to accomplish this…