The average adult gets less than 7 hours of sleep each night. To quote Dr. William C. Dement, considered to be the father of sleep medicine, “Healthy sleep has been empirically proven to be the most single important determinant on predicting longevity, more important than diet, exercise and heredity.” Sleep Matters discusses the health ramifications of poor or inadequate sleep and offers tips for a healthy, rejuvenating quality sleep.
Sleep Matters
Sleep is an essential physiological process. Getting enough sleep is one way that we all can be healthier, more productive and happier.
Global Health Solution - Sleep
When we think of what we need for survival and good health, our first responses would be air, water and food. However, sleep, like food, water and air is essential for survival and good health.
Healthy Bedtime Routine
To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.
Sleep Matters Video Library
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