The average adult gets less than 7 hours of sleep each night. To quote Dr. William C. Dement, considered to be the father of sleep medicine, “Healthy sleep has been empirically proven to be the most single important determinant on predicting longevity, more important than diet, exercise and heredity.” Sleep Matters discusses the health ramifications of poor or inadequate sleep and offers tips for a healthy, rejuvenating quality sleep.

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Sleep Matters

Sleep is an essential physiological process. Getting enough sleep is one way that we all can be healthier, more productive and happier.

 
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Global Health Solution - Sleep

When we think of what we need for survival and good health, our first responses would be air, water and food. However, sleep, like food, water and air is essential for survival and good health.

How are you sleeping? Are you, for example, watching this video when you should be sleeping? Dr. Gary Lindner, physiologist and Self Care Doc shares the impo...
 
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Healthy Bedtime Routine

To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.

As sleep research progresses it becomes increasingly apparent that sleep matters. In this "Self Care Byte" Dr. Gary Lindner, physiologist, and Heather Abbott...
 

More Sleep Matters

  1. Better Sleep Month

  2. The ABC's of Self Care R&S

  3. Quality Sleep and the Wellness Home

  4. Sleep for Better Health

  5. The Nikken Kenko Naturest Fit, Nurture Your Nature

Sleep Matters Video Library

Visit our YouTube Channel for more Sleep Matters Videos. While you are there don’t forget to like and subscribe to our channel.

Sleep Matters Playlist
Sleep Matters Playlist