Freebies

2024 Self Care Awaking Magazine

How do you connect to nature? What is biomimicry? What is a “Wellness Home” and WHY does everyone need one? Click the button download button below to download a PDF copy of “The Wellness Home Edtion” Self Care Awakening magazine.

Self-Care Awakening Magazine

The Self Care Awakening magazine (PDF) provides insights and solutions to some of our major health issues. Perfect for self-study, one on one presentations, small groups or to leave with prospective clients.

Self-Care Awakening Presentation

Download a PDF copy of our SCA presentation. This presentation is a comprehensive overview of the impetus for Self Care and how Self Care can give you the tools to Be Healthy by Choice, Not by Chance.

You can watch a brief video of the presentation, presented by Dr. Gary Lindner on our YouTube channel (don't forget to subscribe) 

Sleep Wellness Checklist

Download a PDF copy of a simple sleep wellness checklist to use as an assessment for yourself, your loved ones, and your clients.