Self Care is an active process of becoming aware of and making choices for a healthier life. Simple, everyday choices that ensure a healthy mind, body, family, finances, and society.
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The Nikken PiMag Waterfall, a healthy, affordable water filtration system.
Active Wellness Blog - Getting Restful Sleep During Autumn Weather - October 05, 2023
This year, the Autumn Equinox falls on September 23. The Autumn Equinox is the day of the year when day and night are almost equal in most locations on planet Earth. The term equinox comes …continue reading
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Featured Self Care Bytes
Welcome to another Self Care Byte, where clean, pure water meets innovative technology! In today's video, Dr. Gary Lindner, physiologist, removes the chlorine in our tap water using the state-of-the-art Nikken PiMag Waterfall water filtration system designed to transform your tap water into a refreshing, chlorine-free, alkaline, ionized water.
Wellness and magnetics have a long history together. Do they really work? In this Self Care Byte Dr. Gary Lindner, physiologist, and Heather Abbott, health coach, share their personal experiences and a brief history of the Nikken magnetic insoles.
What do you look for in a water filtration system? Dr. Gary Lindner, physiologist, covers what to look for in a water filtration system and where to find it.
Latest Master Classes
Does water really matter to your overall well-being? Are water filtration systems really worth it? Dr. Gary Lindner, physiologist, and wellness expert, helps answer these questions, dispels some common water myths, and talks about some water solutions that are great for your body, the planet, and your wallet.
Get quality sleep wherever you are.
Are you getting enough sleep? Do you stress about not getting enough sleep? Do you wake up exhausted? Are you concerned that your bedding may be toxic?!? Okay, deep breath. Dr. Gary Lindner, physiologist shares answers, some peace of mind, and the 411 on some natural sleep products with some very cool biomimicry tech.