Your Wellness WFH Space
What have you learned after working for almost a year from home? How has your at-home classroom transformed in this time? Has your home transformed from a place where you rest your head at night to your sanctuary? What have we learned from this transformation? Perhaps that we all want our homes to be as healthy as they can be? Our WFH office space and makeshift classrooms to be our daily wellness spaces? What would they look like? How would they feel? I hope to paint a picture for you in 7 easy steps.
ABC’s of Self Care K & L
…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.
The Body Burden
The term body burden was first coined in the early 2000’s. It is defined as, the total amount of a chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. This can include anything from dangerous metals like lead or mercury, to pesticides and herbicides, unsafe food additives, BPA’s from plastics just to name a few.
Sweet Dreams are Made of...
Sleep is an essential physiological process (this means the body NEEDS sleep, not wants but needs), but in our fast paced, highly productive lives, we often sacrifice sleep for other activities.