Sleep for Better Health

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Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve. 

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A Healthy Choice Holiday: Maintaining a Healthy Weight

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Halloween is just a day away and we are already excited for what comes next… the holiday season! The sights, smells, sounds and the food!!! Out of these our favorite would have to be the food, but, we still want to make healthy choices and maintain a healthy weight. What can we do? 

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