Drink to Your Health
Proper hydration is essential for a healthy immune system and at this specific point in time concerning the global pandemic it is of paramount importance for us all.
Even mild dehydration can decrease…
If Mother Nature Poured You a Glass of Water...
The solution to our global water issues and the plastic pollution of our planet is very complex and people often wonder what can they do as individuals to make a positive impact.
The Plastics Problem
The effect of plastic bottles on our environment has been documented and although we have an awareness of the problem it is getting worse not better.
The Great Alkaline Water Debate
Basically, when treating water for drinking, we should “take out the bad” and “leave in the good.”. We want to remove toxic chemicals and impurities then add back the essential minerals that nature intended to be in water.
What to Look for in a Water Filtration System
I think the most important aspect when deciding on a system for healthy water is...
The Beginning of Discovery
For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
Bottled Water vs. Tap Water
Scientists at Texas Southern University evaluated 35 brands of bottled water and found...