The Beginning of Discovery
For those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
Read MoreFor those of you that have been following Self Care and our subject matter, you might ask as I did, what is there to be skeptical about?
Read MoreThere is overwhelming evidence from studies in the USA, Finland, China, India and Japan that lifestyle changes (achieving a healthy body weight and moderate physical activity) can help prevent the development of type 2 diabetes. But are diet and exercise the only aspects that we need to consider?
Read MoreAn effective weight management plan is more than just what we eat and how much we exercise. It requires attention to many self care processes...
Read MorePublic enemy No. 1 is sugar but what can you do?
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