Better Sleep Month
What is the recycle rate of a human being? In other words, how long can we last without sleep before we start to see declines in brain function or impairments within our bodies?
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This year's theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
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Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve.
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