Food Addictions, pt. 2: The Sugar Solution
Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and in the long run, can damage your metabolism. Marketing campaigns and advertisements often mislead us into thinking we are making a healthy choice when this is not the case. Most of us overindulge at times. But the more sugar we consume, the more sugar we want. However, the good news is that people can break the sugar addiction in 10 days. To break the sugar addiction, we need to...
Health Care Crisis: Pt. 2
How about not having the problem of chronic diseaseto begin with? How about having a preventative maintenance program? How about more natural and less invasive ways to help with a condition than just treating and masking the problem? How about solutions with side-benefits instead of side-effects?
My Personal Self Care Awakening
Some 20 years ago, I came to an awakening regarding my own health and well-being. I was in my mid 40’s and was starting to exhibit some health challenges that many other people do at that age. I was overweight, over worked and over stressed...
The Body Burden
The term body burden was first coined in the early 2000’s. It is defined as, the total amount of a chemical present in a human's or animal's body, typically a radioactive element or other toxic substance. This can include anything from dangerous metals like lead or mercury, to pesticides and herbicides, unsafe food additives, BPA’s from plastics just to name a few.
Sweet Dreams are Made of...
Sleep is an essential physiological process (this means the body NEEDS sleep, not wants but needs), but in our fast paced, highly productive lives, we often sacrifice sleep for other activities.
