The ABC’s of Self Care R & S
This week we are fortunate to talk about two facets of Self Care and the Nikken Wellness Home that pair perfectly with each other, Rest and Relaxation (R & R) and Sleep.
Read MoreSelf Care Travel Tips
Love it or not traveling can be extremely disruptive to the “self care” routine you have worked so hard to establish unless you follow a few simple guidelines.
Read MoreSleep for Better Health
Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve.
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