Healthy Bedtime Routine
To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.
Read MoreBetter Sleep Month
What is the recycle rate of a human being? In other words, how long can we last without sleep before we start to see declines in brain function or impairments within our bodies?
Read MoreSilent Disease
…the pace of healthy bone formation slows down so that more bone is lost than formed. This decrease in bone density results in weaker bones that are more susceptible to fracture. Maintaining bone health becomes more challenging and more critical as we grow older for a variety of reasons.
Read MoreWellness Home on the Go.
“Every Home a Wellness Home” is our vision and one of the coolest things about the Wellness Home is that it can travel with you.
Read MoreHealthy Society
Empowering individuals to take greater ownership of their health has never been more important.
Read MoreNutrition Matters
Making healthy food choices is a challenge for many of us. Think about it, one of the most important decisions we make every day is what we eat and drink.
Read MoreEnvironment Matters
… most of her chronic conditions appeared (at least to me) to be lifestyle and environmental causes and not so much genetic in etiology.
Read MoreHave You Had Your Plastics Today?
"We found [plastic] in bottle after bottle and brand after brand." … Healthy Society is a pillar in our ethos. Let’s take action together.
Read MoreThe Self Care Revolution
One-third of adults worldwide suffer from multiple chronic conditions. Disease rates from these conditions are accelerating globally and advancing across every region and pervading all socioeconomic classes. There is a global Wellness Home solution.
Read MoreBone Remodeling
How much do you know “Mr. Bones?” Our bones are the mineral bank for our entire body. All vital organs and tissues require minerals to be released from the bones daily. Our body’s organs receive calcium from the bones.
Read MoreWhat is Magnetized Water?
Exposing water to a magnetic field results in a smaller molecular structure. Magnets can activate water molecules to change their structure to a hexagonal configuration making the water more bioavailable and easily absorbed into our cells.
Read MoreBottled Water vs Tap Water: Blind Taste Test Edition
For today’s The Impetus let’s examine if bottled water really tastes better than tap water. Given that this is an individual choice or preference, let’s look at blind taste tests that have been conducted by many organizations and in many different geographical locations.
Read MoreAutumn Skincare Survival Guide
Have you noticed your skin misbehaves when the seasons change? This is normal. Your skin is a protective barrier and a product of your environment so when the temperature and humidity dip it is time to mix up your skin care routine.
Read MoreGrounded a Self Care Solution
The contemporary lifestyle often causes fatigue, sleeplessness, and a general feeling of being out of balance. Unlike our ancestors who were directly connected to the ground by their bare feet…
Read MoreHumans Being More, Toronto
Listed in the top ten ways to network is attend an event and have fun. Welcome to the 2018 Humans Being More event in Toronto. See you there, next year.
Read MoreThe ABC’s of Self Care Y
Let’s talk about WHY or more specifically, Why Self Care?
Read MoreThe ABC’s of Self Care X
Let’s solve for X. What is the missing factor in your self care program? Get a free printable weekly self care journal sheet.
Read MoreThe ABC’s of Self Care W
Water is important in every physiological process. Water helps your body with circulation, assimilation, digestion, elimination and temperature control. Researchers estimate that about 75% of people in the US have a mild chronic dehydration.
Read MoreThe ABC’s of Self Care V
A Nikken Wellness Home is designed to address many health concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. Healthy choices are now easier to make…
Read MoreThe ABC’s of Self Care, the Letter U
Did you hear on the evening news last March about the research on plastic bottles of water?
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