Global Health Solution - Sleep
When we think of what we need for survival and good health, our first responses would be air, water and food. However, sleep, like food, water and air is essential for survival and good health. We have known about the importance of sleep…
Healthy Bedtime Routine
To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.