The Science Behind the Kenko Naturest Makura
A dream come true or a total nightmare? We review the new Kenko Naturest Makura by Nikken.
Read MoreWhat Is Sleep Hygiene?
Can you remember the last time you had a really good night’s rest without being completely exhausted or using sleep medications? If you can or can’t this may be the blog for you.
Read MoreSleep Matters 2020
Sleep is an essential physiological process. Getting enough sleep is one way that we all can be healthier, more productive and happier. Get 8 hours a night of good quality sleep. It’s one way to be Healthy by Choice. This topic will be included in our next Healthy by Choice broadcast. The class will cover the problem of why we don’t sleep well and tips for a better, healthier sleep.
Read MoreHealthy Bedtime Routine
To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.
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