Self Care Awakening & Athletes Aligned Presents

This free workshop will begin with a presentation from Dr. Gary Lindner entitled "Self Care Awakening." Self Care is an active process of becoming aware of and making choices for a healthy life. Be Healthy by Choice and not by Chance.

Followed by "Movement Matters" presented by Karen Messersmith, MPT. Karen has been a physical therapist for 27 years and prides herself in not only treating her clients but teaching them how to use home tools to maximize their performance too. 

Join us for fun, education and a chance to win free product samples.