Body Burden
Although we as individuals may not have a big say in the chemicals in our environment, we do have control over those which we may ingest, breathe or absorb. Self Care Awakening, “Be Healthy by Choice,” looks at ways we can help reduce our individual body burden of toxic chemicals…
Sleep Matters 2020
Sleep is an essential physiological process. Getting enough sleep is one way that we all can be healthier, more productive and happier. Get 8 hours a night of good quality sleep. It’s one way to be Healthy by Choice. This topic will be included in our next Healthy by Choice broadcast. The class will cover the problem of why we don’t sleep well and tips for a better, healthier sleep.
Weight Matters 2020
Don’t dismay, if your goal is to achieve and maintain a healthy weight, we have information that will help you.
Water Matters 2020
Please join us and invite guests for a Water Matters master class on Tuesday January 28th at 9pm Eastern, 6pm Pacific. Together we can all help anyone Be Healthy by Choice.
Self Care Awakening 2020
Heather and I are very excited about a new addition to our Self Care Awakening curriculum. Premiering next Tuesday, January 21st at 6 PM/PT (9 PM/PT) we will be broadcasting a weekly program entitled Healthy by Choice.
Self Care Awakening
The first question to ask is why? What has changed in the last 100 years? Have we changed much biologically, or have we altered everything else around us? I think…
I Laughed for a Year
Being a nurse, I laughed about it for a year. I did nothing. A year later…
Hope is Our Business
…love this question because it gives us a chance to share something personal, part of our history and something inspirational.
Global Health Solution - Sleep
When we think of what we need for survival and good health, our first responses would be air, water and food. However, sleep, like food, water and air is essential for survival and good health. We have known about the importance of sleep…
Air Matters: A Solution for the Wellness Home
We breathe without even thinking, (approximately 23,000 times a day) as such, air wellness is a simple solution for a huge problem…
Healthy Finances w/ Gary Bolton
When we passed in the aisle the elderly lady in the group grabbed, hugged, and was thanking me as she was crying. ..
Amazing Stories
Last Saturday Heather and I were fortunate enough to attend the Nikken Revolution Event in Concord, California. So much valuable information and powerful stories were shared it would be an injustice for me to try and summarize. In lieu of that…
Global Health Solution; Dehydration
The solution to dehydration and our global water issues and the plastic pollution of our planet is very complex and people often wonder what they can do as individuals to make a positive impact. One thing we all can do…
The Wellness Home. A Global Solution
A Nikken Wellness Home is designed to address many concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. In a practical sense…
Wellness and Dreams w/ Jeannie Zedan
I love the freedom to choose when I work or not. I also love learning the discipline needed to be an entrepreneur and owning my own life. …..it made so much sense to me that I decided I wanted to be a part of this wonderful company.
Sugar, a Highly Functioning Sociopath
One of the major problems contributing to weight issues is excess sugar consumption. To put this into context, the average daily consumption of sugar by Americans in 1822 was 9 grams a day. It is currently 153 grams a day… what should we be doing?
Summer Detox
The world is a toxic place. The term “body burden” is the amount of toxins you are sequestering in your body. There appears to be a tipping point in your body above which the accumulation of toxins begins to interpret into disease.
Environmentally Responsible Water Filtration
Nikken considered fundamental aspects for its water systems including application of the types of plastics used for water filtration and storage to provide clean healthy water free of pollutants found in bottled water
Men's Health Month Chp. 4
The first step is becoming aware of the problem and taking steps for a healthier life., which is our definition for the Self Care Awakening. I’ve said it before and I’ll say it again, “What price can you put on your health?