Living Well by Choice
About Heather
Heather Abbott is the Co-Founder and CEO of Self Care Awakening, a wellness platform devoted to helping people live well by choice, not by chance.
She believes true self-care is not about trends or quick fixes. It is about daily choices that strengthen the body, steady the mind, and create a home that supports long term vitality. The solutions she shares are inspired by nature and backed by science, designed to support clean water, restorative sleep, balanced nutrition, and a healthier living environment.
Heather is drawn to wellness that is practical, research supported, and sustainable. She values products that work, habits that last, and systems that make healthy living feel accessible rather than overwhelming.
Through her social platform, @LadySelfCare, she shares education, insight, and encouragement for those seeking a grounded approach to holistic wellness. Her work is rooted in clarity, consistency, and personal responsibility.
She is also passionate about helping others expand their income and influence within the wellness industry. Heather mentors purpose driven leaders, especially women who feel called to build something meaningful, offering guidance on creating an additional stream of income with integrity and long term vision.
Live Well.
Live Well by Choice, Not by Chance.
Heather Abbott helps individuals and purpose driven leaders strengthen their health with holistic wellness solutions inspired by nature and backed by science. She also mentors those ready to build an additional stream of income through wellness entrepreneurship with integrity and clarity.
If you are ready to elevate your well being and explore what is possible, you are in the right place.
Her monthly letter, The Deep Dive Dispatch, is written for women navigating change with courage and self trust. Each edition offers thoughtful perspective and one meaningful step forward.
Whether you are here for holistic wellness products inspired by nature and supported by science, or you are exploring an opportunity to grow personally and professionally, you are welcome.
Heather’s leadership is shaped by lived experience, resilience, and a deep belief that empowered living begins with one intentional choice at a time.
If you feel aligned and would like to explore what working together could look like, click the button below to schedule a Coffee and Chat Zoom meeting. A simple conversation can open the door to clarity, connection, and your next step forward.
Let’s Work Together
FAQs
What is holistic wellness?
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Holistic wellness is an approach to health that considers the whole person. It focuses on supporting the body, mind, and environment together rather than addressing symptoms in isolation. At Self Care Awakening, holistic wellness includes clean water, restorative sleep, balanced nutrition, and creating a healthier home environment. Small, consistent changes in these foundational areas can create meaningful long term results.
Where do the wellness products come from?
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The wellness products shared through Self Care Awakening come from NIKKEN, a Japanese wellness company founded more than 50 years ago. NIKKEN is known for developing products inspired by nature and supported by scientific research and innovation.
With a global presence and decades of experience, the company focuses on solutions that enhance environmental wellness, including water quality, sleep support, nutrition, and healthy home technologies.
How are the products inspired by nature and backed by science?
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NIKKEN’s product development is guided by principles observed in nature and refined through research and engineering. Many solutions are designed to improve the quality of everyday environmental factors such as water, sleep, and air.
Scientific testing, product standards, and ongoing innovation support their development, while natural design principles guide how they function within
daily life.
Who are these wellness products for?
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These holistic wellness products are designed for individuals and families who want practical, research supported solutions to support long term vitality. They are suitable for anyone seeking a more natural and preventative approach to health and well being.
What is the wellness income opportunity?
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The wellness income opportunity allows individuals to build an additional stream of income by sharing holistic wellness products from NIKKEN within their community. Participants can earn based on product sales and team development, depending on their level of involvement and effort.
This opportunity is best suited for purpose driven leaders, especially women who want greater flexibility, meaningful impact, and long term growth. However, it is open to anyone aligned with the mission of promoting health and conscious living.
As with any business, results vary based on commitment, skill, and consistency.
The best first step is a conversation. Click the button below to schedule a Coffee and Chat Zoom meeting to explore your goals, whether that is improving your household wellness or building an additional income stream through the wellness industry.
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How do I get started?
I aligned with NIKKEN because their 50 year commitment to nature inspired, research supported wellness reflects the integrity and longevity I look for in a company. I also appreciate that their model offers the option to build an independent income stream with schedule flexibility, understanding that income is never guaranteed and depends on individual effort.