Good Nutrition the Essentials
Unfortunately, our busy fast-paced lives often impede with our choices for healthy eating. I’m sure we have all experienced the trials and tribulations in shopping, food preparation and all that goes in to preparing and consuming healthy meals. One way to counter act this...
Nutrition in Your Wellness Home
Just think about it, one of the most important decisions we make every day is what we eat and drink. It is everyone’s Choice to eat Healthy or not. It is our biggest aspiration that you will Be Healthy by Choice, not by Chance. Let us help.
Water Matters, Planet in Peril
Consumption of natural resources related to plastic water bottles is a major concern. Producing the bottles for American consumption required the equivalent of more than 17 million barrels of oil and an additional 18 million barrels are used to transport bottled water. More energy is needed to fill the bottles with water at the factory, move it by truck, ...
Quality Sleep and the Wellness Home
This year's theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.
Save You, Your Family and the Planet
One of the most important aspects of the Wellness Home is to provide ourselves and our families with clean, healthy water, that isn't killing our planet.
Fresh Air... Indoors
One of the major factors contributing to our body burden is air pollution. Although we have limited control over outdoor air pollution we do have choices for the quality of air in our homes.
Introducing the "Wellness Home"
For the next few weeks we are going to introduce you to the concept of a Wellness Home.
Most of us consider our homes to be a safe, healthy environment, but in reality, our homes are often very toxic places.
Building a Wellness Home
So, what exactly is a Wellness Home? Why should every home be a Wellness Home?
Self Care Travel Tips
Love it or not traveling can be extremely disruptive to the “self care” routine you have worked so hard to establish unless you follow a few simple guidelines.
Adaptogens Help You Adapt to Stress
Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include:
Why Kenzen Lactoferrin 2.0
Kenzen® Lactoferrin 2.0 addresses the body’s need for iron: iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts.
Don't Let the Flu Bug Bite
Extreme weather conditions wreak havoc. Cold, flu, bronchitis and pneumonia lead to misery and even death. What can we do to help maintain good health with all the germs around us?
What We are Working On
Our mission is to Inform, Inspire and Empower Everyone to be Healthy by Choice. So what are we going to do about it?
Forget Resolutions
Forget Resolutions try New Year Solutions. Make simple, everyday, healthy choices to bring balance to your life.
Top Health Trends for 2018
As we approach the end of 2017, it’s the perfect time to assess some of the health trends for 2018.
Sleep for Better Health
Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve.
Teaching Healthy Choice Habits to Our Children
Over the last century, the primary burden of disease in children and young people has shifted from infectious diseases towards chronic conditions. Teaching healthy choice habits to our children can be one of the most important things we can do as parents.
I Heart Self Care for My Heart
Our hearts are pretty amazing. However, keeping our heart healthy is our biggest health challenge. Our hearts need some Self Care.
Have You Heard of the Brain-Gut Connection?
The brain-gut connection is a big deal. It is revolutionizing the way doctors and scientists approach digestion, mood, health and the way we think.
Self Care Awakening, The Impetus
These four concepts are easy to understand but are vital for our health. Self Care is a practical and simple way of Being Heathy by Choice and not leaving our Health to Chance.