Self Care Travel Tips
Love it or not traveling can be extremely disruptive to the “self care” routine you have worked so hard to establish unless you follow a few simple guidelines.
Adaptogens Help You Adapt to Stress
Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include:
Why Kenzen Lactoferrin 2.0
Kenzen® Lactoferrin 2.0 addresses the body’s need for iron: iron deficiency can result in anemia, fatigue and poor circulation, as well as many other physical discomforts.
Don't Let the Flu Bug Bite
Extreme weather conditions wreak havoc. Cold, flu, bronchitis and pneumonia lead to misery and even death. What can we do to help maintain good health with all the germs around us?
What We are Working On
Our mission is to Inform, Inspire and Empower Everyone to be Healthy by Choice. So what are we going to do about it?
Sleep for Better Health
Stop doing other activities so you get the sleep you need. I realize that this is not easy for many of us, but give it a try and you will see that with more and better quality of sleep your mood, effectiveness and productivity will improve.
Teaching Healthy Choice Habits to Our Children
Over the last century, the primary burden of disease in children and young people has shifted from infectious diseases towards chronic conditions. Teaching healthy choice habits to our children can be one of the most important things we can do as parents.
I Heart Self Care for My Heart
Our hearts are pretty amazing. However, keeping our heart healthy is our biggest health challenge. Our hearts need some Self Care.
Have You Heard of the Brain-Gut Connection?
The brain-gut connection is a big deal. It is revolutionizing the way doctors and scientists approach digestion, mood, health and the way we think.
Self Care Awakening, The Impetus
These four concepts are easy to understand but are vital for our health. Self Care is a practical and simple way of Being Heathy by Choice and not leaving our Health to Chance.
A Healthy Choice Holiday: Maintaining a Healthy Weight
Halloween is just a day away and we are already excited for what comes next… the holiday season! The sights, smells, sounds and the food!!! Out of these our favorite would have to be the food, but, we still want to make healthy choices and maintain a healthy weight. What can we do?
Health Care Crisis: Pt. 2
How about not having the problem of chronic diseaseto begin with? How about having a preventative maintenance program? How about more natural and less invasive ways to help with a condition than just treating and masking the problem? How about solutions with side-benefits instead of side-effects?
Health Care Crisis: Pt. 1
Our nation faces a health crisis due to the increasing burden of chronic disease. Currently, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. What can we do?
My Personal Self Care Awakening
Some 20 years ago, I came to an awakening regarding my own health and well-being. I was in my mid 40’s and was starting to exhibit some health challenges that many other people do at that age. I was overweight, over worked and over stressed...
Autumn Skincare Tips
Autumn is an ideal time to correct any summer skin damage that has occurred and to prepare for winter. So here are some tips on how to maintain a hydrated healthy complexion.
Fight Sleep Deficiency with Healthy Choices
Chronic sleep deficiency is a problem for many people. According to the Centers for Disease Control (CDC) more than a third of American adults are not getting enough sleep on a regular basis. Is this you? We can help.
If Mother Nature Poured You a Glass of Water...
The solution to our global water issues and the plastic pollution of our planet is very complex and people often wonder what can they do as individuals to make a positive impact.
The Hot and Cold of Working Out
Physical Activity goals as the easy and affordable prescription for maintaining a healthy weight and more often than not, recommend outdoor exercise, which combines fresh air with mobility.
The Plastics Problem
The effect of plastic bottles on our environment has been documented and although we have an awareness of the problem it is getting worse not better.
The Great Alkaline Water Debate
Basically, when treating water for drinking, we should “take out the bad” and “leave in the good.”. We want to remove toxic chemicals and impurities then add back the essential minerals that nature intended to be in water.