Healthy Home, Healthy Family
I think it is safe to say that we all want our homes to be a safe and healthy environment for ourselves and our families. The Wellness Home addresses key areas to support our health the way nature intended.
Healthy Bones Matter
When was the last time you wondered how healthy your bones are? One aspect of health that is often misunderstood or ignored is bone health. There are natural ways to improve bone and joint health at any age.
Drink to Your Health
Proper hydration is essential for a healthy immune system and at this specific point in time concerning the global pandemic it is of paramount importance for us all.
Even mild dehydration can decrease…
Whole Food Nutrition for the Whole Family
A major component of the Nikken Wellness Home is healthy nutrition. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with…
Work - Life Balance, pt. 2
Work-life balance can seem like an impossible achievement. Technology makes us accessible around the clock and fear of job loss incentivizes longer hours. Here are a few self-care tips to balance the work-life equation.
Work-Life Balance
Each year July 5th is National Workaholics Day. Yes, it is true, and please notice, it is a national event, not a global event. A workaholic is typically defined as a person who feels the need to be busy, however, a healthy balance between career and personal life is the key to life’s success and good health. As a self-care advocate and given our battle cry of Be Healthy by Choice, I now understand the health ramifications of being a workaholic.
Welcome to the Global Wellness Community
The GWC is comprised of tens of thousands of individuals that subscribe to the belief that true health and balance stems from five key areas…
Good for You, Good for the Planet
What if there was a company that had the health of our planet in mind but also, it’s constituents? There is,
Weight Matters for Healthy Families
In one of the largest studies ever to examine obesity rates across the globe, researchers found that more than 60% of men, 50% of women, and 1/3rd of children are either overweight or obese. They concluded that obesity is a growing problem….
Healthy Future
Happy, healthy parents make happy, healthy children. Encouraging children to live healthy lifestyles is each parents’ responsibility. The best way to accomplish this…
Healthy Foods Simplified, Food for Action, Food for Thought
n our fast-paced, busy lives providing the nutritional needs for ourselves and our family is challenging for many of us. The Nikken Wellness home has the answer.
Healthy Foods Simplified
In the last few weeks, we have been discussing foods that support our immune system. I had a few questions and observations from our subscribers asking if I could simplify our basic food sources and how the Nikken Wellness Home can help.
Grounding Matters pt. 2
After our very lengthy discussion, I remember thinking that this all made perfect sense. It was so simple and should be so intuitive that we would be healthier if we connected to…
Earth Day 2020
One of the things that fill me with an appreciation for our Nikken Global Wellness Community is our contribution to our communities and planet earth every day. For example…
Self Care Awakening Review
…. These four concepts are easy to understand but are vital to our health. Self Care is a practical and simple way of Being Healthy by Choice and not leaving our Health to Chance.
Foods that Support Immune Function, pt. 3
Many doctors say that our gut health is the base of our Immune system, and unless we are thoughtfully eating and nourishing our gut, it’s easy to understand how we might get off-track.
Foods that Support Immune Function pt. 2
Different foods can either support or hinder our body’s immune system…
Foods to Support Your Immune System
Let’s start with food. There are foods that support and some that have detrimental effects on our immune efficiency.
If you eat a lot of foods and beverages high in…
Mr. Bones Says So
We need to supplement our bodies with minerals, we do not make them. However, no matter how much calcium we consume from calcium rich foods such as yogurt, milk and green leafy vegetables, or by nutritional supplements, such as Nikken’s excellent Kenzen® Calcium Complex, the most important aspects are …
The Great Bottled Water Debate
An efficient and cost-effective way of providing yourself and your family with healthy water is the filtration of tap water. There are many types of systems to accomplish this. Common methods of filtering can remove the chemicals, but also removes healthy components that nature intended in our water. This will be the context of our next Healthy By Choice class.