Autumn Skincare Survival Guide
Have you noticed your skin misbehaves when the seasons change? This is normal. Your skin is a protective barrier and a product of your environment so when the temperature and humidity dip it is time to mix up your skin care routine.
Grounded a Self Care Solution
The contemporary lifestyle often causes fatigue, sleeplessness, and a general feeling of being out of balance. Unlike our ancestors who were directly connected to the ground by their bare feet…
Humans Being More, Toronto
Listed in the top ten ways to network is attend an event and have fun. Welcome to the 2018 Humans Being More event in Toronto. See you there, next year.
The ABC’s of Self Care X
Let’s solve for X. What is the missing factor in your self care program? Get a free printable weekly self care journal sheet.
The ABC’s of Self Care W
Water is important in every physiological process. Water helps your body with circulation, assimilation, digestion, elimination and temperature control. Researchers estimate that about 75% of people in the US have a mild chronic dehydration.
The ABC’s of Self Care V
A Nikken Wellness Home is designed to address many health concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. Healthy choices are now easier to make…
The ABC’s of Self Care, the Letter U
Did you hear on the evening news last March about the research on plastic bottles of water?
The ABC’s of Self Care T
The Self Care Awakening is a passion for Heather and me. Our battle cry of Be Healthy by Choice, is better served when we have informed, inspired and empowered others to be Self Care Advocates and in turn they share the message with others. We have created a Team.
The ABC’s of Self Care R & S
This week we are fortunate to talk about two facets of Self Care and the Nikken Wellness Home that pair perfectly with each other, Rest and Relaxation (R & R) and Sleep.
The ABC's of Self Care Q
Although health is one of the important aspects of overall quality of life, there are other domains…
The ABC's of Self Care P
Let’s take this opportunity to talk about People, Planet and Profit and how they relate to the Nikken Wellness Home, Self Care and why this should be your new mission.
The ABC’s of Self Care O
There are a number of choices for the letter O as it applies to Self Care and the Wellness Home and I am having a difficult time in choosing just one. So, let’s talk about Omega 3’s and Opportunity.
The ABC's of Self Care: N = Nutrition
This week we have reached the letter N in our series on the ABC’s of Self Care. So, we thought that we would talk about Nutrition. Let’s discuss how the Wellness Home provides choices for healthy nutrition.
The ABCs of Self Care: M, Magnetic Energy
Basically, we live on a big magnet. Not only does this energy provide protection for our planet but also provides a natural energy and an environment for us to be healthy. But, we can disrupt this field.
ABC’s of Self Care K & L
…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.
ABCs of Self Care; H-J
The Nikken Wellness Home is a multi-faceted solution for many of our requirements to be healthy and a simple solution to many health issues. It’s main focal point is that it makes healthy choices easy on a day to day basis so we can all Be Healthy by Choice.
Self Care; Bridging the Generational Gap
Last week we discussed gastrointestinal health in Digestion, so for G let’s take a little different approach and talk about the benefits of Self Care and the Wellness Home for Generational attitudes concerning health.
Self Care: D-F
This is our second installment for the ABC’s of self care. This week we will concern ourselves with D (Digestion); E (Enzymes) and F (family & Finances).
The ABCs of Self Care
Heather thought it would be fun to do a series on the ABC’s of self care and how the Wellness Home can provide simple solutions for us all. So, for the next few weeks, we will pick 26 ways we can all be Healthy by Choice. I must admit, it sounds fun to me too.