Self Care Awakening
The first question to ask is why? What has changed in the last 100 years? Have we changed much biologically, or have we altered everything else around us? I think…
Healthy Bedtime Routine
To quote Dr. Matt Walker, “Sleeping pills are blunt instruments that do not produce, naturalistic sleep.” Time for a self care bedtime routine.
Self Care for the Entrepreneur
When you work from home separating your work from personal life can be very difficult. This makes self care and an active wellness lifestyle crucial to your success as a work from home entrepreneur.
Wellness Home on the Go.
“Every Home a Wellness Home” is our vision and one of the coolest things about the Wellness Home is that it can travel with you.
The Self Care Revolution
One-third of adults worldwide suffer from multiple chronic conditions. Disease rates from these conditions are accelerating globally and advancing across every region and pervading all socioeconomic classes. There is a global Wellness Home solution.
Grounded a Self Care Solution
The contemporary lifestyle often causes fatigue, sleeplessness, and a general feeling of being out of balance. Unlike our ancestors who were directly connected to the ground by their bare feet…
The ABC’s of Self Care V
A Nikken Wellness Home is designed to address many health concerns, including environmental toxins, contagions, dehydration, poor sleep quality, weight matters and nutrition. Healthy choices are now easier to make…
The ABC's of Self Care Q
Although health is one of the important aspects of overall quality of life, there are other domains…
The ABC's of Self Care P
Let’s take this opportunity to talk about People, Planet and Profit and how they relate to the Nikken Wellness Home, Self Care and why this should be your new mission.
The ABCs of Self Care: M, Magnetic Energy
Basically, we live on a big magnet. Not only does this energy provide protection for our planet but also provides a natural energy and an environment for us to be healthy. But, we can disrupt this field.
ABC’s of Self Care K & L
…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.
ABCs of Self Care; H-J
The Nikken Wellness Home is a multi-faceted solution for many of our requirements to be healthy and a simple solution to many health issues. It’s main focal point is that it makes healthy choices easy on a day to day basis so we can all Be Healthy by Choice.
Self Care; Bridging the Generational Gap
Last week we discussed gastrointestinal health in Digestion, so for G let’s take a little different approach and talk about the benefits of Self Care and the Wellness Home for Generational attitudes concerning health.
Self Care: D-F
This is our second installment for the ABC’s of self care. This week we will concern ourselves with D (Digestion); E (Enzymes) and F (family & Finances).
The ABCs of Self Care
Heather thought it would be fun to do a series on the ABC’s of self care and how the Wellness Home can provide simple solutions for us all. So, for the next few weeks, we will pick 26 ways we can all be Healthy by Choice. I must admit, it sounds fun to me too.
Good Nutrition the Essentials
Unfortunately, our busy fast-paced lives often impede with our choices for healthy eating. I’m sure we have all experienced the trials and tribulations in shopping, food preparation and all that goes in to preparing and consuming healthy meals. One way to counter act this...
Nutrition in Your Wellness Home
Just think about it, one of the most important decisions we make every day is what we eat and drink. It is everyone’s Choice to eat Healthy or not. It is our biggest aspiration that you will Be Healthy by Choice, not by Chance. Let us help.
Save You, Your Family and the Planet
One of the most important aspects of the Wellness Home is to provide ourselves and our families with clean, healthy water, that isn't killing our planet.
Fresh Air... Indoors
One of the major factors contributing to our body burden is air pollution. Although we have limited control over outdoor air pollution we do have choices for the quality of air in our homes.