Be Healthy by Choice. Not by Chance.

This our battle cry for the Self Care Awakening and has been for the last four years. We are all experiencing a global pandemic and our health is ever-present on our minds. We are all searching for solutions to maintain and improve our health and immune systems to not only protect us from infectious agents but also to prevent chronic issues. Either way, it all boils down to supplying our bodies with the tools it needs to be healthy.

The Nikken Wellness Home is designed to do exactly that. I think it is safe to say that we all want our homes to be a safe and healthy environment for ourselves and our families. The Wellness Home addresses key areas to support our health the way nature intended. Healthy air, healthy water, healthy sleep, whole food nutrition, and healthy vital energies are all part of the Wellness Home.

Given self-isolation, quarantine, social distancing, and public lockdowns we are all spending most of the time in our homes. We are conducting business from our home offices. More than ever it is important that we practice diligent self-care practices. Stay well hydrated. Get quality good night’s sleep of at least 8 hours. Support healthy weight and supplement as needed for a strong immune system and filter the air in your home. These and other topics are what we write about and talk about on a weekly basis. More importantly, they are practices that each one of us can easily adopt for efficient principles of good health.

The health matters that we talk about at selfcarehub.com are simple, natural solutions for the prevention of most of our global health issues. Namely, Water Matters, Sleep Matters, Weight Matters, Body Burden Matters, Food Matters, and Air Matters. I invite you to visit the hub or click on the links for information on topics that interest you and how you can begin your Wellness Home.

Over four years ago Heather and I created the Self Care Awakening and selfcarehub.com to inform, inspire, and empower anyone to be Healthy by Choice. The impetus was to create a community of like-minded people to share common-sense solutions to our biggest health issue, chronic disease. Self Care is all about becoming aware of and then making choices for a healthier life. The Nikken Wellness Home and its products provide an Active Wellness Lifestyle that anyone can implement for an effective path for a healthy vibrant life.

This will be the subject of our next Healthy by Choice Master Class on Tuesday, August 11th at 6 pm Pacific. Joining us will be four special guests sharing their stories of how the Wellness Home has improved their health and well-being. Please join us by clicking this link, The Self Care Awakening Classroom.