Food Addictions, pt. 2: The Sugar Solution

October 29, 2020 by Dr. Gary Lindner in healthy alternatives

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and in the long run, can damage your metabolism. Marketing campaigns and advertisements often mislead us into thinking we are making a healthy choice when this is not the case. Most of us overindulge at times. But the more sugar we consume, the more sugar we want. However, the good news is that people can break the sugar addiction in 10 days. To break the sugar addiction, we need to...

Nutrition Matters

March 21, 2019 by Dr. Gary Lindner in healthy alternatives

Making healthy food choices is a challenge for many of us. Think about it, one of the most important decisions we make every day is what we eat and drink.

The ABC's of Self Care: N = Nutrition

June 06, 2018 by Dr. Gary Lindner in healthy alternatives

This week we have reached the letter N in our series on the ABC’s of Self Care. So, we thought that we would talk about Nutrition. Let’s discuss how the Wellness Home provides choices for healthy nutrition.

ABC’s of Self Care K & L

May 15, 2018 by Dr. Gary Lindner in healthy alternatives

…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.

Good Nutrition the Essentials

April 06, 2018 by Dr. Gary Lindner in healthy alternatives

Unfortunately, our busy fast-paced lives often impede with our choices for healthy eating. I’m sure we have all experienced the trials and tribulations in shopping, food preparation and all that goes in to preparing and consuming healthy meals. One way to counter act this...