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Inside Self Care Awakening
healthy alternatives Dr. Gary Lindner 1/16/20 healthy alternatives Dr. Gary Lindner 1/16/20

Self Care Awakening 2020

Heather and I are very excited about a new addition to our Self Care Awakening curriculum. Premiering next Tuesday, January 21st at 6 PM/PT (9 PM/PT) we will be broadcasting a weekly program entitled Healthy by Choice.

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healthy alternatives Dr. Gary Lindner 2/15/19 healthy alternatives Dr. Gary Lindner 2/15/19

The Self Care Revolution

One-third of adults worldwide suffer from multiple chronic conditions. Disease rates from these conditions are accelerating globally and advancing across every region and pervading all socioeconomic classes. There is a global Wellness Home solution.

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healthy alternatives Dr. Gary Lindner 9/5/18 healthy alternatives Dr. Gary Lindner 9/5/18

The ABC’s of Self Care W

Water is important in every physiological process. Water helps your body with circulation, assimilation, digestion, elimination and temperature control. Researchers estimate that about 75% of people in the US have a mild chronic dehydration.

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healthy alternatives Dr. Gary Lindner 6/28/18 healthy alternatives Dr. Gary Lindner 6/28/18

The ABC's of Self Care Q

Although health is one of the important aspects of overall quality of life, there are other domains…

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healthy alternatives Dr. Gary Lindner 5/23/18 healthy alternatives Dr. Gary Lindner 5/23/18

The ABCs of Self Care: M, Magnetic Energy


Basically, we live on a big magnet. Not only does this energy provide protection for our planet but also provides a natural energy and an environment for us to be healthy. But, we can disrupt this field.

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healthy alternatives Dr. Gary Lindner 5/15/18 healthy alternatives Dr. Gary Lindner 5/15/18

ABC’s of Self Care K & L

…the letter K represent a few terms that we frequently use in describing our products, business and philosophy, Kenko, Kaizen and Kenzen.

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Live Well by Choice, Not by Chance

In Loving Memory of Gary M. Lindner, Ph.D.

Self Care Awakening

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heather@selfcarehub.com
(828) 736-5948

Independent NIKKEN Consultant