Self Care Awakening 2020
Heather and I are very excited about a new addition to our Self Care Awakening curriculum. Premiering next Tuesday, January 21st at 6 PM/PT (9 PM/PT) we will be broadcasting a weekly program entitled Healthy by Choice.
The ABC’s of Self Care, the Letter U
Did you hear on the evening news last March about the research on plastic bottles of water?
ABCs of Self Care; H-J
The Nikken Wellness Home is a multi-faceted solution for many of our requirements to be healthy and a simple solution to many health issues. It’s main focal point is that it makes healthy choices easy on a day to day basis so we can all Be Healthy by Choice.
Adaptogens Help You Adapt to Stress
Adaptogens are a class of herbs that help bodies adapt to physical and environmental stress. They help ease the stress response by helping to regulate important hormones that cope with fatigue, a common condition of chronic stress. Adaptogens offer numerous health benefits, and the better known ones include:
Don't Let the Flu Bug Bite
Extreme weather conditions wreak havoc. Cold, flu, bronchitis and pneumonia lead to misery and even death. What can we do to help maintain good health with all the germs around us?
I Heart Self Care for My Heart
Our hearts are pretty amazing. However, keeping our heart healthy is our biggest health challenge. Our hearts need some Self Care.
Self Care Awakening, The Impetus
These four concepts are easy to understand but are vital for our health. Self Care is a practical and simple way of Being Heathy by Choice and not leaving our Health to Chance.