The ABCs of Self Care
Heather thought it would be fun to do a series on the ABC’s of self care and how the Wellness Home can provide simple solutions for us all. So, for the next few weeks, we will pick 26 ways we can all be Healthy by Choice. I must admit, it sounds fun to me too.
Fresh Air... Indoors
One of the major factors contributing to our body burden is air pollution. Although we have limited control over outdoor air pollution we do have choices for the quality of air in our homes.