What do we need to “nurture our nature?” As a mother of 4, the top earner in the household, and eventually the only earner in the household, wellness and my own self-care wasn’t something I even thought about until my children were almost grown, out of the house, and my own health was rapidly declining. If this sounds familiar or something you hope to avoid I sincerely hope I can help.

Dr. Gary Lindner has already blogged on the subject of “Nurture Your Nature” and he covers the basics of what the body needs to maintain balance, to perfection. My approach to the subject came from a different place of what does my whole being needs to feel balanced. Together, we hope to holistically cover the subject and hopefully guide you to nurture your own nature and ultimately be healthy by choice. To this end, we are covering an aspect of this subject each week in our “Self Care Byte” series on Youtube (please like and subscribe) and I have embedded the video below. Please share any comments you have about your wellness journey in the comment section below.

You Are Worth It

Please take whatever time you can afford for yourself to just check-in, ask your self “how do I feel today?” Write down your answer and try to do this for at least a week and track your answers. Remember, it is never too late or too early to begin your wellness journey, and darling, YOU ARE WORTH IT!

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About Heather N. Abbott:

Heather is the COO at “Self Care Awakening.” Heather is an IIN Certified Health Coach. "I create a sacred space for you to become your best self."

Use the Contact/Book Appointment link to book a free consult.

Heather is a founding member of Ladies Leading Ladies a group dedicated to training and empowering current and future Wellness business leaders.

I am an independent Nikken consultant. I work with a team of consultants. I nurture client relationships. I love building new relationships. Let’s connect. I enjoy working from home.

Let's Socialize: @LadySelfCare